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John Barban Review-Diet and nursing women
Medical diet for women who are breastfeeding foundations of this system in these points:
Water
Make sure to drink as much as a multitude of water ranges from two liters to 3 liters of water a day, it is accepted that women feel thirsty frequently during infancy significantly in session for breastfeeding the baby, because part of the water in the body is used to produce milk.
2500 calories a day
In my mind that your food contains a list of 2,500 daily calories, if you plan to continue breastfeeding
Five meals
and the leader of calories that must be acquired by the body on a daily basis for five meals, so that they are as follows "breakfast - lunch - snack - dinner - snack additional."
That permeates every snack, drink water frequently and eat dairy products a few fat and fruit, so your body will continue to produce the milk needed on a regular basis.
Vitamin B9
Vitamins that always advised doctors that dealt with pregnant women vitamin B9 it is the primary source for the formation of the nervous system of the child.
Foods are that they contain spinach and cabbage, asparagus, corn and orange juice.
Zinc supplementation
Nursing women lacked body dramatically Zn, they need 15 to 20 mg of zinc daily, and foods rich in zinc element: eggs and meat and food containing elemental oats and flour.
Calcium
Diet balanced elements, the element calcium from the 800 to 1000 mg per day, while women who are breastfeeding need to 1200 mg of calcium. To obtain the greatest amount of calcium eat fresh vegetables and dairy products, almonds and hazelnuts.
Vitamin A
Woman needs that rely on breastfeeding to feed her child, the intake of vitamin "A", where a woman's body needs during the lactation period of 1000 to 1300 mg of it, and is present in carrots, fish and meat.
These tips you're have my wallet on the trim and your health and the baby's milk
Water
Make sure to drink as much as a multitude of water ranges from two liters to 3 liters of water a day, it is accepted that women feel thirsty frequently during infancy significantly in session for breastfeeding the baby, because part of the water in the body is used to produce milk.
2500 calories a day
In my mind that your food contains a list of 2,500 daily calories, if you plan to continue breastfeeding
Five meals
and the leader of calories that must be acquired by the body on a daily basis for five meals, so that they are as follows "breakfast - lunch - snack - dinner - snack additional."
That permeates every snack, drink water frequently and eat dairy products a few fat and fruit, so your body will continue to produce the milk needed on a regular basis.
Vitamin B9
Vitamins that always advised doctors that dealt with pregnant women vitamin B9 it is the primary source for the formation of the nervous system of the child.
Foods are that they contain spinach and cabbage, asparagus, corn and orange juice.
Zinc supplementation
Nursing women lacked body dramatically Zn, they need 15 to 20 mg of zinc daily, and foods rich in zinc element: eggs and meat and food containing elemental oats and flour.
Calcium
Diet balanced elements, the element calcium from the 800 to 1000 mg per day, while women who are breastfeeding need to 1200 mg of calcium. To obtain the greatest amount of calcium eat fresh vegetables and dairy products, almonds and hazelnuts.
Vitamin A
Woman needs that rely on breastfeeding to feed her child, the intake of vitamin "A", where a woman's body needs during the lactation period of 1000 to 1300 mg of it, and is present in carrots, fish and meat.
These tips you're have my wallet on the trim and your health and the baby's milk
